Introduction I care about how I feel and how I look. That’s why I want foods that support both my health and my appearance. One key to youthful skin lies in antioxidants. These natural compounds help my body fight damage from harmful molecules called free radicals. Over time, this damage leads to aging, dull skin, … Read more

I want my skin to stay smooth, firm, and bright as I age. To do this, I focus on what I eat. One thing that helps me a lot is collagen. Collagen is a protein that holds my skin together. It gives it shape and bounce. As I grow older, my body makes less collagen. … Read more

Aging is natural. But I can slow it down with the right habits. One of the simplest ways I do this is by improving what I eat. Smoothies are a great place to start. They are quick, easy, and flexible. I can change the ingredients to meet my needs. When I want to support healthy … Read more